Nonjudgemental supportive approach to healing painful emotional experiences.
- Structured Traditional Therapy
- Mindfullness Skills Training
- DBT & Relaxation Skills
CBT teaches you how to develop self-control, to learn to manage your thoughts and behaviors to heal from painful emotional experiences and create the life you want to live.
Gestalt/Integrated Awareness Therapy
A Holistic approach based on the principles that:
- Self-Awareness is Empowering.
- Integration of Mental, Emotional & Physiological experiences is a natural Healing process.
- People possess an innate wisdom that surfaces when they integrate mental and emotional experiences.